In this fourth bout with the Sweet Tooth (it gets capitalized now -- it's that formidable), I'm trying a few things to make sure things don't get out of control:
- I try to have a protein-dense breakfast, like our pancakes, cheese grits, or breakfast casserole. If I have something like a bagel and cream cheese (much as I love that), I'm more inclined to go for something else high in carbs later on, and the rest of the day I struggle to keep from consuming nothing but carbs. This gets me nowhere good.
- When I do have something sweet, I try to choose something like our chocolate chip chickpea cookies (protein and fiber are hidden amongst the chocolate) or protein-laden chocolate Greek yogurt.
- I'll allow myself such delights as chocolate milkshakes (though the trash-can sized ones are only for right after delivery) and my mother-in-law's apple küchen so long as I've had enough protein beforehand to take on the sugar spike that ensues.
- Once these mint Milano cookies I'm so very fond of that my mother brought me are gone, they're gone.
For my family's sake as well as my own, I must eat well -- not only so that I can supply the raven-haired lass with the best nutrition, but also so that I feel well enough to be able to take good care of everyone. If I haven't eaten well, I can't do that. Too much sugar and not enough protein spell sluggishness, irritability, and muddle-headedness, and I'm already plenty muddle-headed!
It's an ongoing battle between my Sweet Tooth and me, but I think I might just have the upper hand.
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