Showing posts with label nursing. Show all posts
Showing posts with label nursing. Show all posts

Saturday, August 07, 2010

sweet tooth revisited

This happens every time.  My sweet tooth just goes berserk after I have a baby.  When I'm pregnant, it waxes and wanes depending on how nauseated I am, but it reaches fever pitch after the baby is born.  It's all I can do to keep it in check, allowing myself a little indulgence but trying to be smart about it.

In this fourth bout with the Sweet Tooth (it gets capitalized now -- it's that formidable), I'm trying a few things to make sure things don't get out of control:
  1. I try to have a protein-dense breakfast, like our pancakes, cheese grits, or breakfast casserole.  If I have something like a bagel and cream cheese (much as I love that), I'm more inclined to go for something else high in carbs later on, and the rest of the day I struggle to keep from consuming nothing but carbs.  This gets me nowhere good.
  2. When I do have something sweet, I try to choose something like our chocolate chip chickpea cookies (protein and fiber are hidden amongst the chocolate) or protein-laden chocolate Greek yogurt.
  3. I'll allow myself such delights as chocolate milkshakes (though the trash-can sized ones are only for right after delivery) and my mother-in-law's apple küchen so long as I've had enough protein beforehand to take on the sugar spike that ensues. 
  4. Once these mint Milano cookies I'm so very fond of that my mother brought me are gone, they're gone. 
*Note: dark chocolate (like my favorite dark 85%) lies beyond the realm of the balanced diet parameters.  Dark chocolate is nearly always considered "health food" thanks to the antioxidants and endorphins it imparts.

For my family's sake as well as my own, I must eat well -- not only so that I can supply the raven-haired lass with the best nutrition, but also so that I feel well enough to be able to take good care of everyone. If I haven't eaten well, I can't do that. Too much sugar and not enough protein spell sluggishness, irritability, and muddle-headedness, and I'm already plenty muddle-headed!

It's an ongoing battle between my Sweet Tooth and me, but I think I might just have the upper hand.

Friday, July 23, 2010

overdue

Things to do when you're overdue*:
  • pray 
  • laundry
  • canvas the entire expanse of local mall, both floors, with three children and their grandmother; be sure to include a fun lunch
  • lie down and rest -- even if the bambini don't -- so long as the grandmother is still up for wrangling them
  • snuggle with said three bambini
  • pray
  • sip a favorite beverage (even if it is hotter than Hades outside) after the bambini zonk out in the car on the way home after traipsing all over the mall but not resting at siesta time
  • laundry
  • read books with the bambini
  • feather the nest for loved ones arriving to help
  • rearrange the kitchen counter top accessories
  • pray
  • build things with the bambini
  • brush up on newborn care and nursing fundamentals
  • laundry
  • get a pedicure, massage, chiropractic adjustment, or any combination thereof
  • bake something with the bambini
  • pray
  • laundry
*Really, the due date is more of a general "expected" date and is just one day in a window of a few weeks when the baby is "due" .  Every person and pregnancy is different.  Just goes to show: babies come in God's time. 

Monday, November 09, 2009

*sniff*

We find ourselves once again in the throes of The Sniffles.  Once it hits our family, we're pretty much in for a long run with it.  Once anyone's nose starts running, I start taking zinc and vitamin C in an effort to bolster my own immunity.  I did that, but I still ended up sick.   So it goes.

Always on the lookout for holistic and natural remedies for that which ails us, I gleaned a lot of good ideas from Kellymom.com.  It's a must-bookmark for nursing mamas like me, and the remedies suggested can also be used for children and anyone else looking for relief as naturally as possible. The site is a treasure trove of information for nursing mamas and those who might be nursing mamas and those who love and live with nursing mamas.

As it turns out, the elder lad has been diagnosed with some allergies (hardly surprising, given his genetics and the part of the country we inhabit), and the baby girl just cut her fourth tooth.   These revelations are reassuring to a mama wondering if she needs to be sanitizing every door handle and drawer pull (probably not a bad idea anyway).

Thankfully, we are on the mend.   And really, ours have been such slight sufferings in comparison with those who suffer greatly on an ongoing basis.  We offer these small sufferings for our own and each other's sanctification, as well as that of those for whom no one else is praying. 


When taking care of little ones (sniffly or not, and particularly while I too am ailing), I often think of the line from Rachel Field's Prayer for a Child:

"Bless the hands that never tire
In their loving care of me."

This is a powerful reminder to me of how my treatment of my bambini can reflect (or, God forbid, obscure) the love Christ has for each of them.

May the sufferings we experience bring us closer to Christ, ever more aware of our dependence upon Him, knowing that grace and blessings flow freely from such loving hands.
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